Alaska Wellness Magazine
 


Editor's Note

Praise of Body Wisdom


by Dawn Baumann Brunke


I was recently on an airplane flight en route to Alaska, returning from a vacation in Texas and New Mexico, when something very surprising happened. The time was about 11:00 pm and I was sporting a pair of noise-canceling ear phones, an eye mask, and a memory-foam neck cushion. Nudged comfortably into my window seat, I had been sleeping peacefully for about two hours. Suddenly, out of that calm, tranquil sleep, I awoke feeling incredibly nauseous. Not just typically nauseous but alarmingly, crazily, wildly nauseous.

Pulling off the eye mask, I told my daughter, who was watching a film in the seat next to me, that I didn’t feel well. She woke my husband, who asked if I was okay. The last thing I said was, “No, not really…”

When I next opened my eyes, it was to a crowd of worried-looking faces. Someone was pushing on my chest and calling to me, as if from far away. For a moment, I saw a veil of black, then the faces, then another veil of black and then the faces once again.

A few seconds later I felt a rubber oxygen mask around my mouth and heard instructions to breathe deep. Doing so, I felt more alert. The woman compressing my chest was a Nurse Practitioner who had been sitting nearby. She had the stewardess bring me some water and, a few minutes later, some caffeinated cola. Less than 30 minutes later, oxygen mask removed, I felt perfectly fine, as if the event had never happened at all.

The ever anxious glances from my daughter and husband, however, reminded me that this did happen. They reported that soon after I had awoken and complained of nausea, my face went blank and became very white. My eyes were open wide, staring off into space as if “no one was home,” and I was unresponsive to their questions.

What I really wanted to do was sleep for the remainder of the flight, but my husband kept me awake. Two hours later, on landing, a group of Anchorage paramedics met us at the plane door. Though I felt fine, I understood that we’d be going through the emergency ritual. In truth, I felt a welling of deep appreciation for the dedication of these young men being present at such an hour to help others in distress.

In the ambulance on the runway, two polite EMTs did a 12-line heart test and reported that my heart rate looked “textbook normal.” Even though I looked fine and there was no other indication of any distress, they recommended a trip to the Emergency Room. But at 1:30 in the morning, having spent the past eight nights in hotel beds, the last thing I wanted was a hospital bed or a battery of tests. All I really wanted was to see my dogs and crawl into my own wonderfully comfy bed.

It’s an interesting situation to observe the dome of fear around others in the wake of an emergency situation. This is not to imply I was without fear, though throughout the incident I had the innate sense that I would be fine. I have had this same sense on other occasions in my life when events on the surface appeared to be life-threatening.

On returning home, I slept soundly for 8 hours and felt refreshed on waking. Later that day I called various medical people to get opinions, insights and suggestions. I scheduled an appointment with a highly recommended physician and, in preparation for that, wrote up the details of the entire event along with anything that I thought might be remotely related.

Symptoms are our body’s way of inviting us into deeper communication and conversation. The responsibility on our part is to listen—a simple yet powerful recommendation, though how many of us really take the time? I knew I didn’t always. Thus, another priority was to spend some quality quiet time inviting my body and spirit guides to comment about what had happened on the airplane.

In the end, I received a lot of good advice—not only from my doctor and via blood tests, but from my inner guides as well. Some of what these guides related was personal information, but much applies to humanity at large. At this time in earth’s evolution we are all undergoing massive shifts in consciousness. And this affects us on all levels of our being—from the soul all the way to the cellular, and beyond. Everything is affected—our thoughts, our emotions, our physical bodies, our personalities, our relationships—everything.

As my guides described it to me, “Imagine a number of forces of energy exerting movement or pressure upon a central axis of You. The desired outcome is a kind of balance, though at times smaller ‘individual’ aspects of energy confront one another. Where there are knots or holds of energy there is confrontation of the energetic sort. So, a twist occurs that may pull on the whole of the overall energy, creating a kind of drag or conspired twirl of energy. This may ‘shut down’ part of your physical body for a brief period of time.

“Our suggestions are to check in more often than you are used to in allowing all aspects of you to share input and offer a quick ‘who’s where’ in consciousness. The more you do this, the more seamless is your transition and the better focused the circuitry of communication throughout your being. In short, the more simple, elegant and shining the presence of You in the world.

“This is a key and crucial time for many in the world. Remember to release the old and unneeded, the toxic waste from your body and being. Human growth is an ongoing mystery in the making. The mystery grows not by shadow or obscurity or ‘not’ knowing, but by following your own clues, by being open to new awareness within and without, and by sharing your discoveries with others, just as others share with you. More and more the world is permeable—inner and outer, me and you, us and them… Borders are dissolving even as we speak.”

Personally, I found this input to be very helpful—and to coincide with the doctor’s medical diagnosis. Throughout all my talks about the incident with a wide range of individuals—nurses, doctors, specialists and family—I felt myself led by an ever deepening sense of intuition awakening throughout my body. I felt the lessening of fear and the increased joy of trust—for myself, the events in my life, the interconnected web of all beings, and our communal evolution.

As my guides noted, “Fear is a great and awesome teacher, though there is no need to go into fears that do not affect you. Indeed, all are well advised to release the mass fears that keep one stuck in the group hold of dementia and limited visions/versions of consciousness and presence in the world.

“Allow yourself some time each day to follow your inner guides and feel your body more fully and wholly. It is one of your greatest teachers and has all the clues necessary to help you on your way. Thank and praise the body for its extreme intelligence as it helps you to become more of who you fully and truly are.”

That is great advice for us all, of course, and normally I would stop this incredibly long Editor’s Notes here. However, there is one last thing I would like to share with you, especially since so many of us travel via airplanes both within and outside Alaska. It is not intended to stir worry or fear, but rather to highlight certain information as a heads-up for the next time you fly.

One of the possible causes I researched for what might have happened to me is a condition called Deep Vein Thrombosis (DVT). DVT is basically a blood clot that forms deep within one of the veins of the leg. The clot may then break away and travel to the lung, where it can cause some major problems, even leading to death. What surprised me about DVT is that although it can be caused by many different things, it has been linked—very closely—to air travel. Further, many people show no symptoms of DVT while it happens and may not be affected by the movement of a clot until a week or two after their flight.

Although there are not many in-depth studies, a 2001 analysis by The Lancet estimated that 1 million cases of DVT related to air travel occur in the United States each year, and that 100,000 of these cases result in death. Other estimates indicate that DVT affects 2 people in every thousand. Several researchers point out the surprising detail that air travelers are more likely to die of a DVT-related incident than in an airline crash.

One of the big problems with blood clots, especially in travelers, is that you often don’t know you have one until it is too late. Researchers have found that 94% of all blood clots are “silent and symptomless.” For this reason, one doctor refers to DVT as the Stealth Disease since symptoms often don’t show up for a few days or more after the flight. One researcher found such symptom-free blood clots in 10% of air travelers.

The good news is that being aware of DVT, especially in relation to airline travel, can help us to prevent it. These easy measures include the following while flying:  

Avoid alcohol
Stay hydrated. Interestingly, several studies suggest that water may not be your best choice; rather, a good quality sports drink (high in potassium and sodium) has been shown not to increase blood viscosity or urine output as water does during air travel.
Avoid constrictive clothing and do not cross your legs.
Do not take sleeping pills.
Do not nap or sleep for a long period of time. (The exception is brief periods of sleep in first-class seats that recline to a near horizontal position.)
Stretch and flex your legs in your seat at least once every half hour, and get up to walk through the cabin once every two hours. The best ways to increase leg circulation while seated is to flex and rotate the ankles and to wiggle toes for several minutes every half hour. Also, change positions frequently while seated.
Wear compression stockings. Some researchers indicate this is the single most important preventative measure. Be sure they are graduated compression stockings (tighter at the ankle and less ‘compressed’ on the calves) and not simply support hose.
Some studies indicate that low-dose aspirin (162 mg) may help with clotting.
Other nutritional supplements that may help are Vitamin B6 (in the form of pyridoxine hydrocholoride) to reduce platelet stickiness, Vitamin E (400 to 800 IU) daily for some days before and after flying, and Pinokinase, a compound made from fermented extracts of pine bark and soybeans that has shown to be very effective in preventing clots.

Although many factors (including heredity) influence the development of blood clots, we are all at some risk for clotting while flying. This is due mainly to aircraft cabin altitude, determined by pressure within the plane. Recent studies indicate that it is altitude (not necessarily immobility) which is the key precipitating factor in increasing one’s likelihood to blood clots. While we certainly do not need to add to the stress of air travel by worrying about DVT, being aware of it and following the simple precautions listed above may dramatically decrease any chance of problems. As we find in most aspects of life, education is power.  

For more information, see:

www.yourhealthbase.com/DVT.htm

www.airhealth.org/index.html

www.mayoclinic.com/health/deep-vein-thrombosis/DS01005

Dawn Brunke is the editor of Alaska Wellness and author of Animal Voices, Awakening to Animal Voices, and the upcoming Shapeshifting with Our Animal Companions, to be published in August 2008. See www.animalvoices.net for more.